1/11/2024 0 Comments Steelhead trout vs salmon![]() The healthiest salmon fish to eat is wild-caught Alaskan king or sockeye salmon because they have the healthiest oil profile beneficial for heart health. Therefore, what is the healthiest salmon fish to eat? While I’ve established how healthy salmon is, there are different kinds of salmon. The Healthiest Fish To Eat The Healthiest Salmon Fish To Eat If you’re interested about how Rainbow Trout compared to salmon, check out my article, Rainbow Trout vs Salmon: Is One Better? Simply follow this plan for 28 days and you can succeed! Visit the plan’s website here. The Dietary Guidelines for Americans 7 list both salmon and trout in their list of best fish choices to eat. In addition, trout contains more calcium, vitamin A, vitamin B-12 and less calories 6. In 2019, the Journal of the American Heart Association, published a study from an updated study by JAMA Cardiology found that fish omega-3 supplements lowered risk for heart attacks and death from coronary heart disease 5.Īlthough salmon is considered healthier, trout is still considered a healthy fish and provides almost the same magnesium, phosphorus, zinc, niacin and protein. More people already consume too much omega-6, therefore salmon containing less of it is an advantage 4. ![]() Omega-3 is more important, studies have shown people who consume more omega-3 and less omega-6 enjoy more healthy years 3. Omega-3 fatty acids are considered essential because your body doesn’t make them and the only way to get them is from your diet. Omega-3s have been shown in studies to reduce inflammation, improve artery health, lower blood pressure and reduce the risk of cancer 2. What makes omega-3s so important for your health? What really separates the two and gives salmon the edge over trout is the number of omega-3 fatty acids 1. Let’s start the comparison by listing the important nutrients of each fish side by side in the table below. As an Amazon associate I earn from qualifying purchases. Find out more in the KetoBreads website by clicking here, Keto Breads.ĭisclaimer: Some links in this article are affiliate links which means I may earn a small commission at no extra cost to you. Keto Bread Tip: Great News! Did you know, you don’t have to give up your favorite bread, pizza or sandwiches to follow a 100% Keto diet. In addition, I’ll explain what types of salmon and trout are the healthiest and how often you should eat them per week. This article will inform you about the differences in the major nutrients like omega-3, B vitamins, calories and potassium. Although both types of fish are considered healthy and recommended by the Dietary Guidelines for Americans. In addition, salmon contains more vitamins C and B-6. Salmon is healthier than trout because it almost has twice the number of omega-3 fatty acids. Therefore, I took a look at trout and salmon side by side to see which is healthier. With so many choices of healthy fish, it’s difficult to get a grasp on which ones are the best types to eat. There are many types of healthy fish to eat and some maybe not as much.
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